andarcia - Personal Training
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May 2011

Injuries and the road to recovery

6 weeks have passed since the day  I went in for surgery  to repair a meniscus in my right knee. Seems like a short time, but when you're used to being active, and one of the requirements of your job is being healthy, things can get tricky. 
It all started on a bike ride through Paradise Loop in June last year when I thought to my self, I should be recovering, just got back from the Half Iron distance race in Venezuela, where I had a good day until I found out that I missed the last turn-around cone before the finish line, but that's another story.